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Change is a constant in life and can significantly impact our relationships. Whether it’s a career shift, moving to a new city, starting...

Most people in relationships hope to keep their bonds happy and sustainable, but how to accomplish that can be complicated. John Gottman,...

Successful relationships can be attributed to various factors, but unsuccessful ones may have even more in common. Dr. John Gottman,...

Dealing with depression can feel like navigating through a never-ending tunnel. You may wonder, "Will I ever see the light?" The answer,...

Having a growth mindset can significantly impact our ability to learn and grow and how we feel about ourselves and our capabilities. Want...

It’s easy to get frustrated when trying something new. If things don’t come easily, the default thought becomes, "Am I just not cut out...

Introduction to Rational Goal Setting In the realm of self-improvement and therapy, setting goals is a recommended strategy to track...